Wildfit is a revolutionary wellness plan that helps people reach new levels of health and fitness by changing their relationships with food. The plan doesn’t include dieting, lifestyle changes, or new exercise programs. This review will explore the details of the program.
What Is Wildfit?
Wildfit is a program that helps people by educating them to redefine their relationships with food. It is not simply for those who want to lose weight; it is also suitable for people who want to gain or maintain their weight as well as athletes of any level. This program is a new approach to the methods that people use to attain health and fitness and it makes use of behavioral psychology to help people permanently change their brains’ response to food, eating, and hunger. In essence, it helps people learn how to make choices that are right for their particular bodies and to be less influenced by advertising and social pressures.
How Does Wildfit Work?
Wildfit is a coaching program with a 90-day duration. It does not set forth specifically what clients should eat or how they should exercise; rather, it teaches them how to follow the plan that is best suited to their specific bodies. Clients receive weekly videos with instructions on what to focus on as well as guides, recipes, and other resources.
The first two weeks focus on education. The client receives daily coaching about food and people’s attitudes about food. In addition, clients learn how to neutralize what they refer to as the six human fits of hunger. This is a program to reduce and eventually eliminate cravings.
From the third week to the tenth week, clients receive two videos each week as they learn how to make positive changes to their diets. Clients learn how to eat based on the natural needs of their specific bodies. The program claims that clients also begin to experience better sleep, increased energy, better mental focus, weight correction, and better moods.
Finally, in the final three weeks, clients receive weekly videos and learn how to make the Wildfit changes a permanent part of their lives. This phase includes a question-and-answer session as well as education on how to deal with unforeseen circumstances that cause people to revert to their former lifestyles.
All in all, this program claims that by spending twenty minutes a day for 90 days, clients will see significant progress in their overall health and gain the freedom to choose how to best serve their bodies’ needs. This program is a lifestyle program where change comes through education and it does not include any specific diet or exercise program.
How Is Wildfit Different From Other Programs?
Wildfit differs from other programs because it is designed to educate clients and teach them to follow lifestyle plans that are suited specifically to their individual bodies. Through education and coaching, Wildfit teaches clients how to break free of advertising, societal pressures, and current habits to embark on the journey that is right for their bodies.
The program is based on the principle of maintaining the optimum body for each person rather than trying to lose weight. Wildfit is based on the nutritional needs of humans in general and the fact that fulfilling these nutritional needs will allow each person’s body to function at the highest possible level. Weight loss can be a side effect of the program as many people are currently eating unnatural processed foods that do not provide the nutrition needed for optimal function.
Rather than a “diet” or a weight-loss program, Wildfit is a system of education and coaching that teaches clients to make permanent changes to the way they think about and approach food. It’s based on the theory that dieting is generally unsuccessful and exercise alone can’t create wellness. It’s a comprehensive approach to a wellness lifestyle that is designed to help clients live the best life possible by consuming what their bodies need and eliminating what they don’t.
Why Does it Work?
As long as clients can afford the program and remain committed to the lifestyle changes put forth in it, the program works. In the beginning phases, clients do not change their eating habits. However, they learn about the six hungers (cravings), which are water, nutrition, empty stomach, low blood sugar, emotion, and variety. Developing an awareness of why they want to eat a particular food enables clients to make healthy choices and break bad habits.
As the program progresses and healthy food with good nutritional content is added, some of the cravings for less healthy choices subside. The approach makes good sense as tiredness, brain fog, excess weight, and mood swings are all caused by nutritional imbalance. It stands to reason that by balancing the nutritional needs of each specific body, each person will experience positive results.
For clients who are not committed to making the lifestyle changes, the program will not have a lasting impact. Some clients claim that they make adjustments that are specific to their body types but education creates an awareness of nutrition that leads to lasting change. The most difficult part of the program is eating healthy while dining out as options can be more limited.
Wildfit is a coaching program that educates clients on making healthy changes to their relationships with food. Clients learn the sources of hunger and how to fulfill their bodies’ particular nutritional needs. By eating the foods that fulfill the body’s nutritional needs, clients experience better sleep, less fatigue, higher mental clarity and focus, and uplifting moods. The program isn’t designed around losing weight but weight loss is a result for many people. By eliminating processed foods and sugar and increasing protein and fats in the diet, clients reduce their cravings for foods that are lacking in nutrition.
The program is only available online and it is expensive, which limits the ability of some to access it. It does come with a ten day risk-free offer so clients can try to program for ten days to see if it’s right for them.
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